GRAINS & MEALS:
HERBS/SPICES: (*= Best)
NAUGHTY BUT NICE:
VEGGIES: (* = Best)
It’s highly recommended to purchase organic options when fiscally possible. The items listed as “Organic” means that if purchased conventionally then it has a high content of pesticides, herbicides and is most likely laden with GMO’s.
Example: “Organic Apples.” I would only purchase an organic apple because the conventional 4 digit apples have a high content of pesticides, herbicides and GMO’s.
Example: “Avocado.” If you can afford to buy organic avocados then more power to yah. However, these amazing powerhouse fruits can already be kinda spendy. Feel good knowing you can get away with buying these conventionally due to their protective skin. Guacamole... here we come.
This symbol means this food item has the best antioxidants and anti-immune disease properties that should be eaten on a daily basis or as often as possible.
GF is the acronym for “Gluten Free.” I purchase my GF bread at a local restaurant and it’s amazing. Check with your local farmers market, grocery stores and bakeries to see if they have Organic GF bread with a list of the ingredients. Remember to ask your restaurant server what GF options they have available!