Resourceful Rebecca's Sample Shopping List

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CONDIMENTS:

  1. "TJ's" Organic Tahini 
  2. “Bubbies” Spicy Sauerkraut 
  3. "TJ's" Organic Coconut Amino‘s
  4.  “Veggannaise” Soy Free Mayonnaise  
  5. "Braggs" Organic Apple Cider Vinegar
  6. "NuCo" Coconut Cider Vinegar Balsamic Style


“DAIRY”:

  1. “Daiya” Cheese 
  2. “Miyoko’s” Butter
  3. “Miyoko’s” Cream Cheese
  4. “Luna & Lary’s” Ice cream
  5. “Follow your Heart” Cheese 
  6. Organic "Califia" Almond Homestyle Nutmilk


FLOURS:

  1. “Otto’s” Cassava Flour
  2. "Bob's Red Mill" Arrowroot Flour
  3. “Bob’s Red Mill” Garbanzo Bean Flour
  4. "Let's Do Organic" Organic Potato Starch
  5. "Arrowhead Mills" Organic Coconut Flour
  6. Organic “Namaste” Perfect Blend Baking Mix


FRUITS: (*=best)

  1. Lemon *
  2. Avocado* 
  3. Jack Fruit
  4. Pineapple *
  5. Organic Apples*
  6. Organic Frozen Mixed Berries *


GRAINS & MEALS: 

  1. "Kirkland" Organic Quinoa
  2. "Anthony's" Organic Almond Meal
  3. "Arrowhead Mills" Organic Amaranth
  4. "Bob's Red Mill" Organic Flaxseed Meal
  5. "Bob's Red Mill" Organic GF Steel Cut Oats
  6. Organic "One Degree" Sprouted Brown Rice Cereal


HERBS/SPICES: (*= Best)

  1. Garlic *
  2. Cumin 
  3. Ginger *
  4. Parsley *
  5. Cilantro * 
  6. Cinnamon 


HOUSEHOLD:

  1. Baking Soda
  2. White Vinegar
  3. "Dr. Bronners" Soap
  4. "Crystal" Deodorant 
  5. "Ecover" Dishwasher Soap
  6. "If You Care" Unbleached All Natural Wax Paper


LEGUMES: 

  1. "365" Organic Lentils
  2. "365" Organic Split Peas
  3. "365" Organic Pinto Beans
  4. "TJ's" Organic Black Beans 
  5. "TJ's" Organic Kidney Beans
  6. "TJ's" Organic Garbanzo Beans 


MEAT:

  1. Grass Fed Beef
  2. Grass Fed Chicken 
  3. Wild Caught Salmon


NAUGHTY BUT NICE:

  1. “Daiya” Frozen Pizza
  2. Organic Dark Chocolate (no sugar or soy  lecithin)


NUT BUTTERS:

  1. "Nutiva"Coconut Butter
  2. "MaraNatha" Raw Almond Butter
  3. "Once Again" Organic Cashew Butter


NUTS/SEEDS:

  1. "Nutiva" Organic Chia 
  2. "Kirkland" Organic Cashews  
  3. "Organic Made in Nature" Mango Pops


OILS: 

  1. “Bragg’s” Organic Olive Oil
  2. "Kirkland" Organic Coconut Oil
  3. "Chosen Foods" Organic Avocado Oil


SUPERFOODS:

  1. "Navitas" Organic Cacao
  2. "World Gournmet" Organic Maca
  3. "Organic Made In Nature" Goji Berries 


SUPPLEMENTS:

  1. Oregano Essential Oil
  2. "Deva" Black Cumin Seed Oil
  3. "AncientVeda" Organic Ashwagandha


SWEETENERS: 

  1. “Madhava” Coconut Sugar
  2. "TJ's" Organic Blackstrap Molasses
  3. “Lakanto” Monkfruit Sweetener (Golden)


VEGGIES: (* = Best)

  1. Garlic *
  2. Onion *
  3. Organic SuperGreens Mixed Greens*


My Stores:

  1. Costco
  2. Sprouts
  3. Walmart 
  4. Trader Joe’s ("TJ")
  5. Jimbo's in San Diego
  6. Whole Foods (More expensive but they have more specialized items)


Organic:

It’s highly recommended to purchase organic options when fiscally possible. The items listed as “Organic” means that if purchased conventionally then it has a high content of pesticides, herbicides and is most likely laden with GMO’s. 

Example: “Organic Apples.” I would only purchase an organic apple because the conventional 4 digit apples have a high content of pesticides, herbicides and GMO’s. 

Example: “Avocado.” If you can afford to buy organic avocados then more power to yah. However, these amazing powerhouse fruits can already be kinda spendy. Feel good knowing you can get away with buying these conventionally due to their protective skin. Guacamole... here we come. 


*= Best:

This symbol means this food item has the best antioxidants and anti-immune disease properties that should be eaten on a daily basis or as often as possible. 


GF:

GF is the acronym for “Gluten Free.”  I purchase my GF bread at a local restaurant and it’s amazing. Check with your local farmers market, grocery stores and bakeries to see if they have Organic GF bread with a list of the ingredients. Remember to ask your restaurant server what GF options they have available!