"Healthy Habits" are important to integrate into your daily schedule as often as possible which includes clean water, superfoods, exercise, essential oils, stress management, and detox.   RR provides a variety of health information that encourages immediate adaptable changes in developing your own healing journey without wasting time or money. 

Micro-Clustered Water:

Water is the single most important healing remedy.  My family and I believe in drinking micro-clustered water made by a medical device for optimal healing.  Starting our day with healing water is the first thing that goes into our bodies.  Following my morning water, I'll make a ginger tea, green juice and a green smoothie which is packed with superfoods, fiber, protein, and omega's.  


Superfoods not only give your body energy but it helps you feel good too.  Superfoods have been around for years and are full of nutrient dense vitamins and minerals.  Did you know that incorporating superfoods into your diet may even help shed a few pounds?  Keep those delicious organic berries fresh or frozen.  Either way they are equally delicious. 

Pump it up, dance it up or stretch it out.  As long as you're moving and possibly groovin' then you most likely are releasing endorphins which helps reduce your stress.  If people treated exercise like they do their prescription meds then we might have a few more happy Mr. Roger's running around town.  Could you imagine not taking your insulin as a diabetic?  Nope!  Then why do we not treat our exercise habits the same?  It doesn't matter what you do as long as you enjoy it and you stay consistent. 

Certified Essential Oil Coach:
What’s in your medicine cabinet?  We love knowing that we are more than just women.  We are our own health activist and "specialist" who have the innate ability to learn and implement a natural lifestyle for ourselves and for our loved ones. 

As a previous Drug and Alcohol Detox counselor and manager, I learned how western medication damages lives.  Which is why I choose plant-based medicine for me and my family.  As a Certified Essential Oil Coach, I will guide you through the necessary oils that I used to help bring healing to my body and the oils I use for my family.  

Everyone knows the importance of sleep but did you know that a chemical called adenosine may cause a hormonal imbalance and increase inflammation in your body?  For women, sleep deprivation is also associated with thyroid disorders, obesity, infertility, migraines, heart disease, high blood pressure and may increase the ghrelin hormone.  Set your bedtime at the same time every night to encourage consistency.  Diffuse lavender oil, read a book and enjoy the peacefulness of silence!

Intermittent Fasting:
Do you find yourself staying up late trying to get everything marked off your "to do" list then it leads into a craving that salty or sweet snack?  If the answer is yes, congratulations to your human. Did you know that allowing your body to fast for at least 14 hours per night can help decrease your chance of cancer, oxidative stress, obesity, diabetes, and stroke?  It also helps increase weight loss, brain function, boosts your immune system and metabolism and encourages your body to repair and detoxify.  Set your meal timer at the same time every night to encourage consistency. Diffuse anti-craving oils or places on your body to help eliminate cravings.



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