health COACH

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I'm a busy mom and don't have time for complicated diet plans, counting calories, or weekly accountability meetings.  What I do make time for is making a simple switch from buying toxic fake food for non-toxic real food.  I call it my "This for That" plan.  

In all honesty, my "This for That" list took lot's of personal research, time, planning, money, trial and error, etc (I think you got point).  However, it was definitely worth all the spongy gluten free products to find the diamond in the rough.  This list was developed over years and is an ever changing endeavor to find you the best non-toxic alternatives that you and your family can actually enjoy!  As a customer, you will be given full access to my "This for That" list and I will personally walk you through every step of the way!!  It's that easy.

"THIS FOR THAT"

"THIS"

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Fake Food, Weird Ingredients, and Toxic.

"THAT”

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Real Food, Simple Ingredients, and Non-Toxic 

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As a health enthusiast, I am dedicated to educate, empower, and enhance lives by teaching healthy habits that are easy to follow.  As a survivor, overcomer and natural leader I felt led to share my personal success story with you in order to help guide you through your own personal healing journey.

When people ask me, “So what do you do as a health coach?”  I say, “This is what I do.  I listen to people’s story.  Then I guide them through a process of change through health education.  I give them the tools they need to empower these changes in order for them to enhance their lives.” 

I love ❤️ what I do and I get so excited 😆 that my passion literally oozes out of me so much that I can’t contain myself.  I have been training for this my whole life and it now makes sense why I went through what I did.  My mission is to teach others how to prevent health ailments and promote a healthy lifestyle. 

Gain knowledge and happiness by creating the life you've always dreamed of.  Be your own healthy girl and experience life to its fullest. Imagine what it would be like to reduce your stress and increase your energy all from the comfort of your home.

Microclustered Water

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"THis for THat"

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Customized Coaching

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Resourceful Rebecca’s Sample Shopping List

CONDIMENTS:

  1. "TJ's" Organic Tahini 
  2. “Bubbies” Spicy Sauerkraut 
  3. "TJ's" Organic Coconut Amino‘s
  4. "Braggs" Organic Apple Cider Vinegar


“DAIRY”:

  1. “Miyoko’s” Butter
  2. “Miyoko’s” Cream Cheese
  3. “Luna & Lary’s” Ice cream
  4. Organic "Califia" Almond Homestyle Nutmilk


FLOURS:

  1. “Otto’s” Cassava Flour
  2. "Bob's Red Mill" Arrowroot Flour
  3. “Bob’s Red Mill” Buckwheat Flour
  4. "Arrowhead Mills" Organic Coconut Flour


FRUITS:

  1. Lemon 
  2. Avocado
  3. Organic Apples
  4. Organic Frozen Mixed Berries 


MEALS: 

  1. "Kirkland" Organic Quinoa
  2. "Anthony's" Organic Almond Meal
  3. "Arrowhead Mills" Organic Amaranth
  4. "Bob's Red Mill" Organic Flaxseed Meal


HERBS/SPICES: 

  1. Fresh Ginger
  2. Fresh Turmeric 
  3. "Great Value" Organic Cumin
  4. “Great Value” Organic Cinnamon 


HOUSEHOLD:

  1. Baking Soda
  2. White Vinegar
  3. "Crystal" Deodorant 
  4. Micro Clustered Water


LEGUMES: 

  1. "365" Organic Lentils
  2. "365" Organic Split Peas
  3. "TJ's" Organic Black Beans 
  4. "TJ's" Organic Garbanzo Beans 


NAUGHTY BUT NICE:

  1. "Siete" Grain Free Cassava Tortilla Chips 
  2. Organic Dark Chocolate (no sugar or soy lecithin)


NUT BUTTERS: (We make our own) 

  1. "Nutiva" Coconut Butter
  2. "MaraNatha" Raw Almond Butter
  3. "Once Again" Organic Cashew Butter


NUTS/SEEDS:

  1. "Nutiva" Organic Chia 
  2. "Kirkland" Organic Cashews  
  3. "Kirkland" Organic Walnuts


OILS: 

  1. "Kirkland" Organic Coconut Oil
  2. "Chosen Foods" Organic Avocado Oil
  3. “Bragg’s” Organic Extra Virgin Olive Oil


SUPERFOODS:

  1. "Navitas" Organic Cacao
  2. "World Gournmet" Organic Maca
  3. "Organic Made In Nature" Goji Berries 


SUPPLEMENTS:

  1. Oregano Essential Oil
  2. "Well of Life" Vitamin D3
  3. "AncientVeda" Organic Ashwagandha


SWEETENERS: 

  1. “Madhava” Coconut Sugar
  2. "TJ's" Organic Blackstrap Molasses
  3. “Lakanto” Monkfruit Sweetener (Golden)


VEGGIES:

  1. Garlic
  2. Onion 
  3. Organic SuperGreens Mixed Greens


My Stores:

  1. Costco
  2. Sprouts
  3. Walmart 
  4. Grocery Outlet
  5. Trader Joe’s ("TJ")
  6. Whole Foods (I only shop here when I absolutely can not find the products anywhere else.)


Organic:

It’s highly recommended to purchase organic options when fiscally possible.  The items listed as “Organic” means that if purchased conventionally then it has a high content of pesticides, herbicides and is most likely laden with GMO’s. 

Example: “Organic Apples.”  I would only purchase organic apples because the conventional 4 digit apples have a high content of pesticides, herbicides and GMO’s. 

Example: “Avocado.”  If you can afford to buy organic avocados then more power to yah. However, these amazing powerhouse fruits can already be kinda spendy.  Feel good knowing you can get away with buying these conventionally due to their protective skin.  Guacamole... here we come!

GF:

GF is the acronym for “Gluten Free.”  I purchase my GF bread at a local restaurant and it’s amazing. Check with your local farmers market, grocery stores and bakeries to see if they have Organic GF bread with a list of the ingredients.  Remember to ask your restaurant server what GF options they have available!

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